I believe 

Support

is best

especially when pumping is a part of the journey. I'm here to help you feel confident and comfortable in reaching your goals, from prenatal planning through weaning. 

Breastfeeding is natural, but that doesn't mean it's easy

about Cait

Hi! Im Cait, NICU Nurse and Certified Breastfeeding specialist with a passion for supporting families through every stage of their feeding journey. As a mom of two who has both experienced exclusive pumping and what NICU life looks like, I understand how overwhelming it can feel. My goal is to provide practical, evidence-based support that meets you where you are. Whether you're an exclusive pumper, casual pumper, or somewhere in between I'm honored to support you.

Certified Breastfeeding Specialist, Nicu Nurse, Boy mom of 2, and Exclusive Pumper alumni

MORe >

I was already feeling so overwhelmed and exhausted. 

"I was only about 3 weeks into pumping when I met Cait. 

We talked about nipple sizing, types of flanges and pumps, but what was most helpful was her empathetic listening. She took the time to validate all of my frustrations, concerns and fears.

She gave me practical tips and encouragement that aligned with my goals.
I’m so grateful to Cait for her helping me feel more confident with feeding my little one."

Mama "J" — First Time Mom, Exclusive Pumper + NICU Parent

"Caitlyn has been an incredible resource throughout my breastfeeding journey.

She patiently helped answer all of my breast pump questions, from setup and troubleshooting to making sure I was getting the most out of pumping. 

Her lactation support was knowledgeable, encouraging, and exactly what I needed during such an overwhelming time.

She has a way of making moms feel comfortable and supported, whether you’re a first-time mom learning everything for the first time or an experienced mom needing guidance with a new baby.

Caitlyn is kind, responsive, and truly passionate about helping mothers succeed. I highly recommend her to any new or seasoned mom looking for support and expert guidance."

Taylor K. — First Time Mom, Direct Breastfeeding + Pumping

Caitlyn came over to my house before I had my baby, and we worked together to go over the basics of breastfeeding and pumping.

It was incredibly helpful to have a solid understanding before going into the hospital—especially things like flange sizing, what to expect with breastfeeding, how to collect colostrum, and how to do hand expressions.

She made me feel completely comfortable asking all kinds of questions and had wonderful recommendations for products to use.  As a first-time mom, I was really nervous about feeding in general,

 but she helped me feel so much more confident and prepared going into birth. I’m really grateful for her support and guidance!

Katie M. — Pregnant Mom + Prepping to Nurse

As a third time mom, I reached out to Cait for help and she was an amazing resource and expert on all things milk making. It can be exhausting playing the guessing game about milk supply and latch and baby’s growth.

She helped encourage me, asked good questions to promote confidence, and also helped me navigate things when I got mastitis.

I am a nursing and pumping mama and Cait’s guidance helped me get through the hurdles of the first few months postpartum.

I would encourage anyone with feeding doubts, challenges, or concerns to reach out because Cait listens, offers options and solutions, and she cares about YOU and your baby’s journey!

Kaitlyn S. — Mom of 3, Back to Work

What the express yourself community has to say

about working with Cait

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Pumping is breastfeeding

RDU and Beyond

919-230-4616

Express Yourself Lactation Co.

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